Dairy Free Quiche (Broccoli Bacon & Grain-Free)

Dairy Free Quiche Recipe

If your body says no to dairy, Nutritional Yeast will be a perfectly suitable substitute to get that cheesy flavor (without the regret). Switching up breakfast with something like a dairy free quiche option is sometimes exactly what is needed (to help keep you motivated).

What is Quiche?

Quiche is an open-faced, savory, egg and cheesed filled meal or appetizer within a pastry crust. This quiche recipe has been developed as a dairy free quiche option. And the origin? France.

Dairy Free Quiche | Our Paleo Life

If you’re not sure about quiche on a regular basis, this dairy free and gluten free option may change your mind.

Dairy Free Quiche with Broccoli and Bacon

Kid’s Love Quiche

We got a Costco in town last year and instantly converted. We are huge fans, but really, who isn’t. The kids love going and eating every sample they can find. So one day, they have a sample of a broccoli-ham quiche. The kids were smitten. They insisted we get it immediately. All I had to do was pop it in the oven and voila! Dinner Breakfast Food!

Grain Free Quiche

Problem was, it had dairy and was made with wheat flour. While we’re by no means perfect in paleo, it’s not something I wanted to make a regular occurrence. So I got to work on a quiche recipe since the kids were seriously obsessed (I might have been too).

Gluten and Dairy Free Quiche

Flaky, Gluten Free Quiche

I slightly modified the crust recipe from Merit & Fork’s Chicken Pot Pie recipe (if you haven’t made that yet, do it!) and it was absolutely perfect for the quiche. So perfectly flaky, you would never guess it wasn’t full of gluten.

Bacon Broccoli Quiche | Our Paleo Life

Family Favorite Dairy Free Quiche Recipe

The thing about this dairy free quiche is that it is great right out of the oven, but it’s also so good the next day. Or even later if it lasts that long. Personally, I like to make a few at a time and keep them in the fridge for breakfasts all week long. With all 3 kids asking for seconds each morning (I’m afraid for them to be teenagers!), just one quiche doesn’t last long around here.

Bacon Broccoli Quiche | Our Paleo Life

Leave out the cheese with no adverse effects on taste or texture.

Bacon Broccoli Quiche | Our Paleo Life

Bacon Broccoli Quiche | Our Paleo Life
Bacon Broccoli Quiche | Our Paleo Life

Recipe: Broccoli Bacon Quiche {dairy-free, grain-free}

By Kendra Benson  , ,   , , ,

November 26, 2016

This quiche is easy to make and tastes great reheated days later. With nutritional yeast in place of cheese, and a grain-free crust, you get all the flavor you'd expect with none of the gut-irritants. It's a kid favorite around here, constant begging for seconds and thirds. And I mean, c'mon, bacon.

View more images and read the blog post

  • Prep: 35 mins
  • Cook: 45 mins
  • Yields: 12 servings

Ingredients

Pie Crust

1-1/2 cups Almond Flour

1/4 cup Potato Starch

1/4 cup Tapioca Starch

1/2 tsp Maple Sugar (or Coconut Sugar, but Maple Sugar blends better)

1/2 tsp Sea Salt

3 Tbsp Vegetable Shortening or Grass-Fed Butter, very cold or frozen

1 Large Egg, cold

1 tsp Cold Water

Filling

1/2 Yellow Onion, diced

1 clove Garlic, minced

1-1/2 cups Broccoli Florets, chopped (I use frozen, it's easier to chop)

8 slices Uncured Bacon*

1/2 cup Shredded Grass-Fed Cheddar Cheese (optional, if primal)**

8 Large Eggs

1 cup Dairy-Free Milk (we use Unsweetened Almond Milk)

1 Tbsp Potato Starch

1/2 cup Nutritional Yeast

1/4 cup + 1 Tbsp Hemp Hearts

1 tsp Sea Salt

1/4 tsp Fresh Ground Black Pepper

Smoked Paprika, for garnish

Directions

Pie Crust

1Combine the almond flour, potato starch, tapioca starch, sugar, and salt, whisking together until combined.

2In the bowl of a food processor, pulse the shortening/butter with the flour mixture until the shortening/butter is pea sized and the mixture is dry and crumbly.

3Add the remaining ingredients and pulse just until combined. Do not over-process or the dough will not be as flaky.

4Place dough onto a piece of plastic wrap and form into a disc. Wrap tightly and refrigerate while preparing the filling.

Quiche

1Preheat oven to 350°F.

2While the crust is chilling, cut the bacon into small pieces (kitchen shears work perfectly for this). Cook the bacon in a large skillet until perfectly crispy, about 10 minutes.

3Remove bacon from skillet with a slotted spoon and drain on a paper towel. Do not discard grease, keep it in the skillet.

4Add the diced onions to the skillet. Saute for about 2 minutes and then add the minced garlic. Continue cooking for another 2 minutes and then add the chopped broccoli florets.

5Cook the veggies until all are tender, about 3 minutes.

6In a large bowl, scramble the eggs with a whisk or fork. Add in all remaining ingredients (except smoked paprika) and stir to combine. Set aside.

7Remove the pie crust dough from the fridge. Place the between the 2 sheets of parchment paper and roll out to the diameter of your pie or tart pan. Gently place the crust in the pan and press up the sides of the pan. Pinch together and smooth to fill any holes or tears that form (the crust is forgiving, don't worry about it). Prick the bottom a few times with a fork.

8Parbake the crust in the preheated oven for 10 minutes.

9Remove from oven and add the broccoli mixture and crumbled bacon. Pour the egg mixture over the top and sprinkle on the paprika.

10Bake in the preheated oven for 30-40 minutes, or until set in the center, not jiggly. Mine takes closer to 40 minutes because my oven doesn't get as hot as a normal oven.

11Let cool about 10 minutes, slice, and serve. Or refrigerate and reheat one slice at a time (in the toaster oven at 350°F until heated through, or in the microwave for about 45 seconds per slice) or up to 1 week later.

* You can replace the bacon with diced ham, and use saved bacon grease or avocado oil to cook the veggies. But seriously, bacon is the best in this.
** We occasionally eat dairy, and sometimes add the cheese to this quiche because it is seriously so good. BUT, it's great without it too, so don't feel like you're missing out if you can't tolerate dairy. The cheese is not included in the Nutritional Facts.

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Nutrition Facts

Serving Size1 slice
Calories252.6
Sodium463.1mg
Potassium71.4mg
Protein12.5g
Cholesterol142.1mg
Sugar1.2g
Total Fat17.5g
Saturated Fat4.0g
Polyunsaturated Fat1.9g
Monounsaturated Fat1.6g
Total Carbohydrates12.4g
Dietary Fiber3.1g
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