What is the Keto Diet?
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What is the Keto Diet?

You've heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.
LCHF Whipped Cream {keto; primal}
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LCHF Whipped Cream – Keto

This zero-carb (that's right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.