Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). So it should be of no surprise that my social feeds are filled with Whole30 posts and dinner pics. I love seeing so many of […]
I’m a snacker. A grazer. Whatever you call it, I like to eat all day. So when I started the Whole30, eating 3 (large) meals a day was hard for me, especially at first. I had to figure out when I was really hungry and when I was just bored or wanted to chew on […]