Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Slowcooked sweet potatoes are the easiest way to prepare a lot of “baked” potatoes at one time without heating up your entire kitchen. This is a great way to have an easy source of carbs on hand right after a workout or for surprise dinner guests.
The end of Daylight Savings has had some unexpected consequences around here. No, not a disruption of kids’ schedules, or mild depression over the fact that it looks like midnight at 5pm (ok, maybe a little bit of that). The real problem is with the chickens. This will be our second winter as chicken parents, […]