Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
If you have never roasted veggies, let me virtually shake you and yell “What is wrong with you?!”. You have no idea what you’re missing! We eat these veggies at least 3-4 times a week. Sometimes, when I’m super lazy, this is all we’ll eat for dinner because I only want to make one dish. […]
I’m always looking for something that I can pack in the kids lunches or grab as a quick bite for myself. Transitioning from lunches with sandwiches to lunches without sandwiches was a task at first, but I’ve been surprised at how easy it is to make a lunch that doesn’t involve bread. I decided to […]