Kendra Benson, Author at Our Paleo Life
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Author Archives: Kendra Benson

Natural Mosquito Repellent {with essential oils}

Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.

Home Reserve Sectional Review {kid & pet friendly; easy-to-wash; customizable}

Want to know if purchasing a Home Reserve sofa or sectional is worth it? Spoiler: we think it is, but check out our complete review of all the benefits to see if Home Reserve is right for your home.

Low Carb Coconut Shrimp with Sweet Pineapple Sauce {keto; primal}

This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.

Low-Carb Onion Rings {keto, dairy-free}

These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen.

No-Bake Lemon Berry Cheescake {primal, low-carb}

This no-bake dessert is the perfect way to enjoy the fresh berries of summer in a low-carb treat. Perfect for the Fourth of July or any summertime gethering, and sure to please everyone.

Chocolate Chip Cookie Dough Bites {grain-free; dairy-free}

These homemade larabars require very few ingredients. Don’t pay a buck for a bar when you can make it fresh at home in any flavor combination you want.

Low-Carb Thumbprint Cookie with Fat Fit Go {grain-free, dairy-free}

These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of fat each!

Pre-Workout Power Cookie with Fat Fit Go {grain-free, dairy-free}

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.

Flour Alternatives

If you’re looking to live a grain-free life, you don’t have to sacrifice your favorite foods. Click to learn about the different kinds of flour alternatives.

Maca Cocoa Latte {low-carb; dairy-free option; coffee alternative}

This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.

Product We Love on Amazon

Here’s the definitive list of items we love and use with regularity. Life is better and healthier thanks to these products available on Amazon. If you’re anything like us you do most of your shopping online. It makes life easier.

Paleo Meal Plan

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.

Salmon Party Rolls {low-carb; primal}

These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We love to add a little extra dill on top as well to really take the flavor over-the-top.

Sweet & Spicy Smoked Pot Roast {maple-sweetened; grain-free}

I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.

Low-Carb Cheeseburger Sloppy Joes {primal}

Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.

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