Kendra Benson, Author at Our Paleo Life

Author Archives: Kendra Benson

Low-Carb Thumbprint Cookie with Fat Fit Go {grain-free, dairy-free}

These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of fat each!

Pre-Workout Power Cookie with Fat Fit Go {grain-free, dairy-free}

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.

Flour Alternatives

If you’re looking to live a grain-free life, you don’t have to sacrifice your favorite foods. Click to learn about the different kinds of flour alternatives.

Maca Cocoa Latte {low-carb; dairy-free option; coffee alternative}

This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.

Product We Love on Amazon

Here’s the definitive list of items we love and use with regularity. Life is better and healthier thanks to these products available on Amazon. If you’re anything like us you do most of your shopping online. It makes life easier.

Paleo Meal Plan

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.

Salmon Party Rolls {low-carb; primal}

These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We love to add a little extra dill on top as well to really take the flavor over-the-top.

Sweet & Spicy Smoked Pot Roast {maple-sweetened; grain-free}

I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.

Low-Carb Cheeseburger Sloppy Joes {primal}

Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.

Low-Carb Cheddar Garlic Biscuits {copycat Cheddar Bay Biscuits}

These Keto cheddar garlic biscuits are really good and fit in to any Keto Diet WOE. With a carb count at under 2 grams (of net carbs), these are perfect!

Creamy Poppy Seed Dressing {dairy-free; low-carb option}

This Creamy Poppy Seed Dressing has been in my rotation for quite some time and is a kid-favorite around here. It’s loaded with healthy fats and is especially great for anyone on a Ketogenic diet.

Peppermint Chocolate Fat Bombs

These Keto fat bombs are incredible, delicious and SUPER healthy. With zero net carbs, no dairy and a prebiotics included, these fat bombs get an A+.

Primal Bacon-Wrapped Jalapenos Poppers {low-carb; keto}

These poppers are a delicious side or party food, always a hit. Easy to make and easy to love. Try cooking up these primal, bacon-wrapped Jalapeños Poppers now!

Keto Breakfast Sandwich {2g carbs per sandwich}

63g Fat, 28g Protein, 2g (net) Carbs – These Keto breakfast sandwiches are delicious and pack all of the right macros. Loaded with MCT Oil and Prebiotics too!

Chicken Bone Broth {in the Instant Pot}

Save money and get the nutrients you need to stay healthy by making your own Instant Pot Bone Broth.

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