Kendra Benson, Author at Our Paleo Life

Author Archives: Kendra Benson

Whole30 Meal Plan & Grocery List

Everything you need for a successful whole30, right here in this creative and easy to use plan (Recipes, Grocery Lists, Tips & Full Guide).

Eggs for Days

Keep your chickens (and eggs!) healthy and clean with this complete guide to feed, supplements, water, and housing that will make chicken-keeping a fun and easy task that results in healthy birds and healthy food for you.

Herbal Tea Gummy Bears

These deliciously adorable gummy bears are loaded with gut-healing gelatin, polyphenols, and antioxidants. These are perfect for kids’ snacks or a way to boost your health at any time in a delicious way.

Maple Frosted Apple Fritters {grain and dairy free}

Golden and crispy on the outside, tender and juicy apples on the inside. These fritters are topped with a perfectly sweet maple frosting that compliments these spiced grain-free fritters perfectly.

Grain Free Chicken Quesadillas {primal; kid-approved}

Kids (and adults) of all ages will love this classic comfort food that is now grain-free thanks to Siete Foods Tortillas. Melty cheese, perfectly seasoned chicken, and browned onions combine to make a crave-worthy dish.

Grain-Free Collagen Blondies {dairy-free option; paleo}

These Grain-Free Collagen Blondies are loaded with collagen peptides that can improve your hair, skin, nails, and joints all while enjoying a delicious dessert filled with allergen-friendly chocolate chips.

Whole30 Food List

The Whole30 diet is becoming the 30-day holy grail for people all over the country. Check out the complete Whole30 food list and each of their health benefits!

Easy Prep School Lunches | No more early morning rush; kid-friendly {by Our Paleo Life}

Skip the early morning rush to get all the kids’ lunches and snacks ready to go. Plan ahead with this simple fridge organization method that puts the control in your kids hands while also helping them to make healthy choices.

Avocado Fries w/ Sun-dried Tomato Aioli {grain-free, keto, dairy-free}

Avocado Fries are our favorite keto “fries” that are loaded with healthy fats and hardly any carbs. And that sun-dried tomato aioli? Perfection.

Cell Phones & Kids: Using the OurPact App to Keep Them Safe

Technology is good, but safe technology is better. Read to find out how we keep our kids safe while still letting them have access to smartphones.

4-Week Keto Meal Plan & Grocery List eBook

4 complete weeks of meals (breakfast, lunch, and dinner), grocery lists, and the perfect macro count in each meal. The perfect keto meal plan.

Natural Mosquito Repellent {with essential oils}

Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.

Paleo Meal Plan

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.

Home Reserve Sectional Review {kid & pet friendly; easy-to-wash; customizable}

Want to know if purchasing a Home Reserve sofa or sectional is worth it? Spoiler: we think it is, but check out our complete review of all the benefits to see if Home Reserve is right for your home.

Low Carb Coconut Shrimp with Sweet Pineapple Sauce {keto; primal}

This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.

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