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Author Archives: Kendra Benson

Grain-Free Italian Meatballs {paleo; primal}

These Italian meatballs use a surprising ingredient to keep them grain-free.

Low-carb Reuben Casserole {keto} by Our Paleo Life

If you’re trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor.

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.

Paleo Waffles | Our Paleo Life

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings.

Low-Carb Buffalo Chicken Dip {keto}

This buffalo chicken dip is good on your macros (for ketosis) and it’s a really great snack to help breakup the food options when you’re keto.

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Chocolate Protein Instant Cereal {grain-free; dairy-free}

This Perfect Paleo Powder instant breakfast cereal is the perfect breakfast or snack to pre-make and prepare anytime. It’s easy and delicious.

Serrano Lime Skirt Steak

Juicy, tender, and bursting with flavor; this Serrano Lime Skirt Steak is the perfect blend of flavors that isn’t too spicy so every member of the family can enjoy it.

Zebra Keto Cheesecake {primal; low-carb}

This cheesecake is a delicious way to hit your KETO macros, with only 4g net carbs and a whopping 39g of fat per slice.

Virgin Maple Mojito {no refined-sugar, kid-friendly}

This Virgin Maple Mojito has no refined-sugar and is kid-friendly, making it the perfect summer drink for the entire family.

Grain-Free Lemon Cupcakes w/ Strawberry Lemonade Frosting

These light, fluffy lemon cupcakes are topped with a subtly sweet strawberry lemonade frosting. They are also grain and dairy-free, making them a perfect summer dessert for everyone.

Family Approved Taco Salad

This recipe has been on the website since 2013 and we’ve gotten emails and social messages about how it’s made the regular dinner rotation in many homes. Delicious and easy to make!

Honey-Sweetened Strawberry Lemonade {by Our Paleo Life}

This strawberry lemonade is sweetened with natural honey (no refined sugars here) and flavored with fresh, ripe strawberries. Adjust the sweetness to your liking or leave it a little extra sour. This kid-approved summer drink also makes excellent popsicles for those extra hot days.

Sweet Potato Gnocchi | Our Paleo Life

This Sweet Potato Gnocchi recipe is easy and delicious. It’s a great breakfast alternative, you’ll love it!

Paleo Pineapple Upside Down Cake {grain-free} by Our Paleo Life

An incredibly delicious, grain-free, pineapple upside down cake recipe that’ll keep the family begging for more. Try this paleo cake dessert.

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