Author Archives: Kendra Benson

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.

Paleo Pineapple Upside Down Cake {grain-free} by Our Paleo Life

An incredibly delicious, grain-free, pineapple upside down cake recipe that’ll keep the family begging for more. Try this paleo cake dessert.

Skillet Sweet Potatoes {grain-free}

These Skillet Sweet Potatoes are a favorite side dish, we like to make a large batch to keep them on hand for quick side dishes throughout the week.

Banana Chia Pudding {by Our Paleo Life}

This banana chia pudding is not a conventional, thick, dairy-filled pudding. Uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds.

Keto Chicken Bacon Artichoke Pizza | low-carb, high-fat, primal {by Our Paleo Life}

1 slice of this delicious grown-up version of pizza is enough to satisfy, with 33g of fat and only 5g net carbs.

Instant Pot Low-Carb Cheesecake {keto; primal} by Our Paleo Life

This cheesecake is a delicious way to hit your keto macros, with only 3g net carbs and a whopping 24g of fat per slice.

Paleo by Maileo Subscription Box Product Review

Subscription boxes have been around long enough that you’ve likely heard about them, and maybe even purchased some of them. I’ve been tempted by many but I can usually find a flaw or one or two things that just don’t work for me. For instance, many of the “healthy” food boxes don’t fit in well with the paleo lifestyle.

Sea Salt Caramel Brownies {grain-free; dairy-free} by Our Paleo Life

These fudgy, gooey brownies are dairy-free and grain-free and have a caramel ribbon swirled through them and are sprinkled with flaky sea salt for the perfect combination of sweet and salty.

Bacon Sauteed Spinach {paleo; whole30} by Our Paleo Life

A delicious change of pace thanks to bacon! This bacon sautéed spinach is delicious and makes for a perfect side dish, packed with nutrients.

Strawberry Lemonade Bites {grain-free; dairy-free} by Our Paleo Life

These are perfect little snacks to toss in kids’ lunchboxes, as after-school snacks, hiking/camping snacks, or when you need a quick boost in energy.

Delicious Healthy Salad Lunch

Coming up with paleo lunches all the time can be difficult. Time to add a little variety to the mix. Here’s a visual guide to help with the decision making process.

14 Paleo Recipes For Your Valentine

Love is in the air, no wait that’s food, I smell food. These recipes are sure to get you on the right track for the perfect, homemade Valentine’s feast.

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Stuffed Pepers {grain-free; dairy-free; whole30; paleo} by Our Paleo Life

These stuffed peppers are an easy and delicious way to use up your summer produce and have an impressive dinner for your guests. Plus, they are allergen-free and Whole30-compliant.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

This chocolate protein powder uses only 4 ingredients, is vegan-friendly, and is the perfect replacement for breakfast on those rushed mornings.

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