Author Archives: Kendra Benson

Instant Pot Low-Carb Cheesecake {keto; primal} by Our Paleo Life

This cheesecake is a delicious way to hit your keto macros, with only 3g net carbs and a whopping 24g of fat per slice.

Paleo by Maileo Subscription Box Product Review

Subscription boxes have been around long enough that you’ve likely heard about them, and maybe even purchased some of them. I’ve been tempted by many but I can usually find a flaw or one or two things that just don’t work for me. For instance, many of the “healthy” food boxes don’t fit in well with the paleo lifestyle.

Sea Salt Caramel Brownies {grain-free; dairy-free} by Our Paleo Life

These fudgy, gooey brownies are dairy-free and grain-free and have a caramel ribbon swirled through them and are sprinkled with flaky sea salt for the perfect combination of sweet and salty.

Bacon Sauteed Spinach {paleo; whole30} by Our Paleo Life

A delicious change of pace thanks to bacon! This bacon sautéed spinach is delicious and makes for a perfect side dish, packed with nutrients.

Strawberry Lemonade Bites {grain-free; dairy-free} by Our Paleo Life

These are perfect little snacks to toss in kids’ lunchboxes, as after-school snacks, hiking/camping snacks, or when you need a quick boost in energy.

Delicious Healthy Salad Lunch

Coming up with paleo lunches all the time can be difficult. Time to add a little variety to the mix. Here’s a visual guide to help with the decision making process.

14 Paleo Recipes For Your Valentine

Love is in the air, no wait that’s food, I smell food. These recipes are sure to get you on the right track for the perfect, homemade Valentine’s feast.

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Stuffed Pepers {grain-free; dairy-free; whole30; paleo} by Our Paleo Life

These stuffed peppers are an easy and delicious way to use up your summer produce and have an impressive dinner for your guests. Plus, they are allergen-free and Whole30-compliant.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

This chocolate protein powder uses only 4 ingredients, is vegan-friendly, and is the perfect replacement for breakfast on those rushed mornings.

Super Bowl Roundup from Our Paleo Life

We’ve included super bowl appetizers, main course options, and treats to give you inspiration in anticipation of the big game.

14-Layer Chocolate-Strawberry Cake {grain-free} by OurPaleoLife.com

This grain-free, dairy-free 14-Layer Chocolate-Strawberry Cake will be the most impressive (and delicious) thing on your table this year. Perfect for Valentine’s Day or any special occasion.

Breadless Tuna Melt {primal; grain-free} by OurPaleoLife.com

These Mini Tuna Melts are the perfect replacement for tuna melt sandwiches. All the same great taste and creamy texture, but without the bread and bulk.

Easy Pan Fried Chicken Tenders {grain-free; dairy-free} by OurPaleoLife.com #paleo

These fast and easy chicken tenders are kid-approved. Delicious all on their own or cut up in a salad, they make the perfect lunch or dinner.

4-Ingredient Honey Mustard Sauce {dairy-free} by OurPaleoLife.com #paleo

This Paleo honey mustard sauce stores well in the fridge and is good on everything from chicken nuggets and tenders to salads.

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