Kendra Benson, Author at Our Paleo Life
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Author Archives: Kendra Benson

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts.

Cranberry Cheesecake Bars {low-carb; keto; primal}

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack.

Low-Carb Cranberry Relish

This low carb Cranberry relish is the perfect addition to your Keto holiday spread.

Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey.

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try.

Low Carb Cauliflower Au Gratin

If you’ve been looking for a delicious keto side dish to add to your routine, this is it. This cauliflower Au Gratin is incredibly delicious.

Instant Pot Turkey Broth

Extract all the nutrients from the bones into a flavorful, nutrient-dense broth. This leftover Turkey broth idea helps reduce waste and is super healthy!

Apple Pie

Although planning your Holiday feast can be a daunting task, I’m here to try and make things a little bit easier this year. Checkout these Paleo options!

Paleo Halloween Candy & Treats Roundup

A roundup of some of the best paleo Halloween candy & treats. Halloween is known for costumes and candy, and trying to avoid the sugar-laden treats filled with artificial colors & flavors, preservatives, soy, dairy, and grains can be tough for many of us. So rather than falling to temptation, make some allergen-free treats and say […]

Grain-Free Halloween Cake {Tim Burton Inspired; grain-free; dairy-free option}

This Tim Burton Inspired Halloween cake is perfect for your next party. Naturally colored with Color Kitchen Foods food coloring. It’s also grain-free thanks to Otto’s Naturals Cassava Flour.

Grain-Free Italian Meatballs {paleo; primal}

These Italian meatballs use a surprising ingredient to keep them grain-free.

Low-carb Reuben Casserole {keto} by Our Paleo Life

If you’re trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor.

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.

Paleo Waffles | Our Paleo Life

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings.

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