Everything you need for a successful whole30, right here in this creative and easy to use plan (Recipes, Grocery Lists, Tips & Full Guide).
Author Archives: Kendra Benson
Keep your chickens (and eggs!) healthy and clean with this complete guide to feed, supplements, water, and housing that will make chicken-keeping a fun and easy task that results in healthy birds and healthy food for you.
These deliciously adorable gummy bears are loaded with gut-healing gelatin, polyphenols, and antioxidants. These are perfect for kids’ snacks or a way to boost your health at any time in a delicious way.
Golden and crispy on the outside, tender and juicy apples on the inside. These fritters are topped with a perfectly sweet maple frosting that compliments these spiced grain-free fritters perfectly.
Kids (and adults) of all ages will love this classic comfort food that is now grain-free thanks to Siete Foods Tortillas. Melty cheese, perfectly seasoned chicken, and browned onions combine to make a crave-worthy dish.
These Grain-Free Collagen Blondies are loaded with collagen peptides that can improve your hair, skin, nails, and joints all while enjoying a delicious dessert filled with allergen-friendly chocolate chips.
The Whole30 diet is becoming the 30-day holy grail for people all over the country. Check out the complete Whole30 food list and each of their health benefits!
Skip the early morning rush to get all the kids’ lunches and snacks ready to go. Plan ahead with this simple fridge organization method that puts the control in your kids hands while also helping them to make healthy choices.
Avocado Fries are our favorite keto “fries” that are loaded with healthy fats and hardly any carbs. And that sun-dried tomato aioli? Perfection.
Technology is good, but safe technology is better. Read to find out how we keep our kids safe while still letting them have access to smartphones.
4 complete weeks of meals (breakfast, lunch, and dinner), grocery lists, and the perfect macro count in each meal. The perfect keto meal plan.
Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.
This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.
Want to know if purchasing a Home Reserve sofa or sectional is worth it? Spoiler: we think it is, but check out our complete review of all the benefits to see if Home Reserve is right for your home.
This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.