Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Since switching to paleo, I have really come to understand the importance of the right spices, extracts, and seasonings in my food. Without them, the world can be a bland and boring place. While I have my standard go-to seasonings, I have been trying to branch out and try some new things. For quite some […]
First off, I’m very sorry for posting the week 2 meal plan on the first day of the second week and not sooner. Friday and Saturday really caught me off guard and I didn’t spend much time near a computer. Plus, putting together the shopping list took up a lot of time. One week down, […]