Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Since switching to paleo, I have really come to understand the importance of the right spices, extracts, and seasonings in my food. Without them, the world can be a bland and boring place. While I have my standard go-to seasonings, I have been trying to branch out and try some new things. For quite some […]
These popsicles are creamy from the coconut milk, with a little bit of crunch from the berries. I prefer to use frozen instead of fresh raspberries because they won’t turn the entire popsicle mixture a pink color when mixed in, and will stay suspended as little rosy flecks.