Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I know, have you ever heard anything so cliche? I am guilty of having uttered this phrase more than once, but it’s true. I have been on diets, fad diets. Diets meant to help you “lose weight fast”, though none came with the “and keep it off” promise. And looking back, oh my gosh, how […]
The end of Daylight Savings has had some unexpected consequences around here. No, not a disruption of kids’ schedules, or mild depression over the fact that it looks like midnight at 5pm (ok, maybe a little bit of that). The real problem is with the chickens. This will be our second winter as chicken parents, […]