Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
You know what’s crazy? That I can never remember that shrimp is good and I should make it more often. I had a 2 lb bag of shrimp in the freezer and didn’t even know it was there. How’s that for organization and planning? So after I had to rearrange the freezer to fit in […]
Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so I usually get home from the gym and am like “Oh crap, what do I eat?!” Sweet potatoes are good after a workout but take […]