Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I’m a snacker. A grazer. Whatever you call it, I like to eat all day. So when I started the Whole30, eating 3 (large) meals a day was hard for me, especially at first. I had to figure out when I was really hungry and when I was just bored or wanted to chew on […]
What?! Cookies? And you say they have no dairy, no eggs, no sugar, no grains? Yeah, right. No seriously, these are amazing! Let me tell you, I’m kind of a chocolate chip cookie snob. In my pre-paleo, gluten-loving days, I had perfected the chocolate chip cookie. Crispy outside, chewy inside, perfect blend of sweet and […]