Treats & Desserts (Paleo, Keto and Primal Desserts) Grain Free
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Treats & Desserts

It’s nice to know that there are delicious treats that aren’t full of all those refined sugars and grains. And better yet, they’re all right here, easy to find and fun to make. There are ways to bake and cook food that don’t use those traditional ingredients… these recipes will show you how. Tested and delicious Paleo, Keto and Primal recipes for desserts or just a quick treat.

Paleo Treat & Dessert Recipes

You might also be interested in: the Whole30 Meal PlanContinuous brew Kombucha or options for the Keto Diet?

LCHF Whipped Cream {keto; primal}
Keto
Primal

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Keto Pumpkin Layer Cheesecake {primal; low-carb}
Keto
Primal

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts.

Cranberry Cheesecake Bars {low-carb; keto; primal}
Keto
Primal

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack.

Grain-Free Halloween Cake {Tim Burton Inspired; grain-free; dairy-free option}
Paleo

Halloween Layer Cake {grain-free; dairy-free option}

This Tim Burton Inspired Halloween cake is perfect for your next party. Naturally colored with Color Kitchen Foods food coloring. It’s also grain-free thanks to Otto’s Naturals Cassava Flour.

Paleo Waffles | Our Paleo Life
Paleo

Grain Free, Paleo Waffles

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings.

Grain-Free Lemon Cupcakes w/ Strawberry Lemonade Frosting
Paleo

Lemon Cupcakes w/ Strawberry Lemonade Frosting

These light, fluffy lemon cupcakes are topped with a subtly sweet strawberry lemonade frosting. They are also grain and dairy-free, making them a perfect summer dessert for everyone.

Paleo Pineapple Upside Down Cake {grain-free} by Our Paleo Life
Paleo
Primal

Pineapple Upside Down Cake

An incredibly delicious, grain-free, pineapple upside down cake recipe that’ll keep the family begging for more. Try this paleo cake dessert.

Banana Chia Pudding {by Our Paleo Life}

Banana Chia Pudding

This banana chia pudding is not a conventional, thick, dairy-filled pudding. Uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds.

Sea Salt Caramel Brownies {grain-free; dairy-free} by Our Paleo Life
Paleo

Sea Salt Caramel Brownies (Paleo)

These fudgy, gooey brownies are dairy-free and grain-free and have a caramel ribbon swirled through them and are sprinkled with flaky sea salt for the perfect combination of sweet and salty.

Strawberry Lemonade Bites {grain-free; dairy-free} by Our Paleo Life
Paleo

Strawberry Lemonade Bites

These are perfect little snacks to toss in kids’ lunchboxes, as after-school snacks, hiking/camping snacks, or when you need a quick boost in energy.

14-Layer Chocolate-Strawberry Cake {grain-free} by OurPaleoLife.com
Paleo

14-Layer Chocolate Strawberry Cake {grain-free; dairy-free}

This grain-free, dairy-free 14-Layer Chocolate-Strawberry Cake will be the most impressive (and delicious) thing on your table this year. Perfect for Valentine’s Day or any special occasion.

Keto Coconut Pancakes with Caramel Sauce {paleo | primal | dairy-free option} by Our Paleo Life
Keto

Keto Coconut Pancakes {primal; dairy-free option}

Delicious and easy to make Keto Coconut Pancakes made with Coconut flour & simple keto ingredients. + Keto Caramel Sauce (the perfect alternative to a poor choice).

Rustic Pear Galette {grain-free, dairy-free, no refined sugar, paleo}
Paleo

Rustic Pear Galette

A galette is a term used in French cuisine and is basically a freeform pie that is made on a flat surface and not in an actual pie plate.

Cinnamon Maple Meringues {by Our Paleo Life}
Paleo

Cinnamon Maple Meringue Cookies

Meringue cookies are one of those “fancy” cookies that is often overlooked because it seems too complicated. This is probably due to the fact that it has it’s roots in French, Italian, and Swiss baking and that alone is enough to intimidate a novice baker. But meringue is actually very simple and straightforward to make with impressive results.

Peppermint Chocolate Truffles {dairy-free, nut-free} by Our Paleo Life
Primal

Paleo Peppermint Chocolate Truffles

Typically, truffles are made with dairy, utilizing heavy cream to make the thick ganache filling. But for those of us with dairy-intolerances or that just follow the paleo diet for overall health, this can be a problem. To keep these dairy-free, we use full-fat coconut milk, which ensures that we’re dairy-free but still get all that creamy deliciousness in our ganache.

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