This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.
Dill is an often under-utilized herb because it is most commonly associated with pickles and not much else. But in cultures outside of America, it is widely used in a variety of dishes.
We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it.
For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]
I can’t even begin to count how many times I have stood in front of the open fridge, staring at the meat drawer, thinking “What am I going to make for dinner?”. It’s not like the contents of the drawer will magically change, I could just close the fridge and figure it out, but I […]
Good morning, sunshines! Or do you usually just mutter “ugh, morning”. I’m usually more of the latter, a night-owl, if you will. Always have been, probably always will be. I always say “I’m going to go to bed at 10pm and wake up with the sun” and then midnight rolls around and I give up. […]
About a month ago, I signed up to bring chili to our church’s Pinewood Derby and Chili Cook-Off activity. The derby was for everyone, not just the scouts, so I took that opportunity and got all Pinterest-y and found lots of tips to make a super fast derby car with my oldest daughter. I was […]
January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). So it should be of no surprise that my social feeds are filled with Whole30 posts and dinner pics. I love seeing so many of […]
Our family recently returned from a 10-day trip to Florida to visit family. I grew up in Florida, so I was used to the heat and humidity, but then I left and my body just cannot handle it anymore. While it was great seeing my family again, I was so glad to come back home […]
Can you believe it’s already the middle of January? Did you do a 21 day sugar detox, Whole 30, or paleo challenge to start off your year? Raj and I did, 30 days strict paleo. I find the orthodox paleo far less restrictive than a 21 day sugar detox or AIP (Autoimmune protocol) Diet. If […]
The home stretch! Week 3 is almost over and now there are only 9 days left. Things are going good over here, and I haven’t caved yet, thank goodness. I know a lot of people go into a Whole30 wanting or expecting to lose weight (in addition to the more primary goal of of resetting […]
I don’t know about you, but January is flying by. Over halfway done, and at this rate, it will be 2016 in a few months. Fortunately, we live in Colorado and that means we’ve gotten a break from the super cold winter weather. Yesterday, we had all the windows and doors open, and the breeze […]
I’ll be honest with you, I’m not perfect, I’m sometimes not even an 80/20 paleo person. I will cave and eat some totally paleo-illegal foods. I don’t have allergies or severe effects from most foods, this is a choice that my family has made without being forced into due to medical reasons. That said, dairy […]
Do you ever get completely and utterly bored with breakfast? I do. All the time. It’s so easy to just throw some eggs in a skillet and scramble them, that I often get in a breakfast rut due to the rush of getting the kids ready for school every morning. But spicing things up a […]