Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
When we got married 11 years ago, we received a cookware set that was coated in Teflon. I was all kinds of excited because I assumed that was required in order to not have food stick to the pan. After a few years, I noticed more and more flakes of black in our food. I […]
While not strict paleo (this recipe uses actual white rice), it’s the perfect way to enjoy a classic holiday favorite without all the dairy and sugar. Coconut milk, cashew milk, and pure maple syrup combine to make a perfectly creamy dessert.
For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]