Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
This banana bread/muffin recipe was adapted from our family’s favorite pre-paleo recipe, and now we’re sharing it with your family. Grain-free, dairy-free, and nut-free, anyone and everyone will be able to enjoy this classic quick bread.
I can only assume that I’m not the only person that has a hate/hate relationship with spice organization. I hate them in the cabinet because I can never see what’s behind the first layer. I put them in a drawer, but all the bottles are different shapes and sizes so it’s like trying to fit […]
Is Paleo Expensive? It doesn’t have to be. Sure it might be more expensive in the beginning, when you have to buy coconut oil, almond flour, almond milk, coconut aminos, cacao powder and arrowroot powder. But if you were stocking a kitchen from scratch for any reason (like moving), then it’s going to be expensive initially.