Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
When you’re a paleo athlete, sweet potatoes are your best friend, right? But it can get pretty boring if you don’t find new ways to eat them. Enter the pancake. Quick, easy, and delicious! And if you’re not doing a Whole30, add a little Grade B maple syrup, ohmygosh, so good. This is also a […]
These popsicles are creamy from the coconut milk, with a little bit of crunch from the berries. I prefer to use frozen instead of fresh raspberries because they won’t turn the entire popsicle mixture a pink color when mixed in, and will stay suspended as little rosy flecks.