Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I get a lot of emails from my readers and I absolutely love hearing from you all. I hear everything: easy questions, tough questions, success stories, how-to questions. Your questions press me to dig deeper, think harder, and do better. Your success stories inspire me and lift me up when I think I’d rather cave […]