Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
This isn’t your ordinary pecan pie, there’s no corn syrup, no refined sugars, and no grains. As if that wasn’t good enough, through in some soy-free, dairy-free chocolate chips. It’s so good, nobody will guess it’s paleo.
Slowcooked sweet potatoes are the easiest way to prepare a lot of “baked” potatoes at one time without heating up your entire kitchen. This is a great way to have an easy source of carbs on hand right after a workout or for surprise dinner guests.
I love smoothies. Love them! And nearly every variety of smoothie I make is some shade of green. I usually just throw stuff in the blender and don’t measure. This isn’t any different, but it’s my favorite green smoothie so I will attempt to offer some direction on how to replicate it. Hopefully. Oh, and […]