Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after a day of simmering the bones with organic veggies I would have jars upon jars of delicious broth to sip on through the winter. Then […]
I’m always trying to find some new way to make eggs. I bet you’ll be hard-pressed to find a Paleo-eater that isn’t trying to mix up the egg routine. Basically, I just found a bunch of stuff in the fridge and through it together. I figured the man of the house might like a little […]
These deliciously adorable gummy bears are loaded with gut-healing gelatin, polyphenols, and antioxidants. These are perfect for kids’ snacks or a way to boost your health at any time in a delicious way.