Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.
You know what I love? Crock pots. I love crock pots. I got mine a decade ago as my very first engagement gift from my grandma. When I got it, I thought, “Well isn’t that nice, but I’ll probably never use it”. I was so naive. Crock pots are pretty awesome. You just throw a […]