Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
Well, this isn’t really a recipe so much as it is a guideline, maybe an explanation of how a typical salad is assembled around here. Because I seriously get lazy with trying to figure out what the heck to put in a salad, so it’s usually the same ‘ole stuff every time. But at least […]