Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Sometimes I get content in my cooking. I prepare the same meals over and over again because it’s easy. I know them, I don’t have to think, I don’t have to run to the computer to look up my recipes, I just run on autopilot. That’s all great and everything, until I realize that I’m missing […]
Jonesing for some Ben & Jerry’s but gave it up along with your paleo lifestyle? Have no fear, Paleo Peach Ice Cream is here, and without all those ingredients that will wreak havoc on your gut. See, who says you can’t have your ice cream and eat it too?
We love Chinese takeout, but it’s basically impossible to find a place that doesn’t use some bad ingredients. So we make it ourselves and not only does it lack grains, MSG, and some gross oils, it actually tastes better.