Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
These eggs are full of flavor, creamy, and they’re not dry/rubbery little curds. Cooking them at a lower temp than normal helps to keep them from drying out so you get all the flavor from the egg and no crispy bits from the cheese.
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
I don’t care who you are, if you’ve ever eaten a piece of bread, a biscuit, a roll, anything bread-y, you will totally miss it once you decide you won’t/can’t eat it anymore. I spent 31 years eating bread and loving it. Yeah, I don’t care if you know how old I am. Anyway, bread, it’s […]