Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I don’t even like salmon. That is unless it’s raw and melty delicious. Seriously, salmon sashimi is the food of the gods. But I digress. I don’t like cooked salmon. But I love crab cakes. A lot. And you know what? These salmon cakes are great, even for a cooked-salmon-hater like myself. And they’re even […]
Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so I usually get home from the gym and am like “Oh crap, what do I eat?!” Sweet potatoes are good after a workout but take […]