Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
A roundup of some of the best paleo Halloween candy & treats. Halloween is known for costumes and candy, and trying to avoid the sugar-laden treats filled with artificial colors & flavors, preservatives, soy, dairy, and grains can be tough for many of us. So rather than falling to temptation, make some allergen-free treats and say […]
If you have never roasted veggies, let me virtually shake you and yell “What is wrong with you?!”. You have no idea what you’re missing! We eat these veggies at least 3-4 times a week. Sometimes, when I’m super lazy, this is all we’ll eat for dinner because I only want to make one dish. […]