Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Most commercial tomato soups have added sugars and some pretty strange ingredients. I found this out the hard way when my kids had a craving and there was nothing I was okay buying them. Naturally, I created my own recipe with ingredients I felt good feeding my own kids.
I have always loved coconut. I remember when my parents would take me to Red Lobster as a kid (which wasn’t often) that I would always get the coconut shrimp. Never anything else. Well, of course I’d stuff my face with the biscuits too, but we’re not talking about that. When we switched to eating […]