Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I saw this “recipe” on Pinterest (of course). Basically, you take an egg and a banana and it turns into pancakes. Awesome, right? Well, consider me a Pinterest-Fail because I did not wind up with pancakes. I cooked them “slow and low” as instructed, but they seriously took forever! And they were mush. So I […]
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.