Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Since switching to paleo, I have really come to understand the importance of the right spices, extracts, and seasonings in my food. Without them, the world can be a bland and boring place. While I have my standard go-to seasonings, I have been trying to branch out and try some new things. For quite some […]
You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.