Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.