Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
If you’re deficient in this mineral, eating nutrient-rich foods like kale or taking a manganese supplement is a great idea. Read on to learn how manganese can prevent inflammation and osteoporosis (plus, its many other benefits).
Are you so excited to have a “real food” recipe today and not some treat, snack, or dessert? I know the treat stuff is fun, but that’s obviously not the way to sustain a healthy lifestyle. I’ve been on a downward food spiral lately, always reaching for the nuts, dried fruit, and fresh fruit instead […]