On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
If you have never roasted veggies, let me virtually shake you and yell “What is wrong with you?!”. You have no idea what you’re missing! We eat these veggies at least 3-4 times a week. Sometimes, when I’m super lazy, this is all we’ll eat for dinner because I only want to make one dish. […]