Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But what is rice? Is rice a grain or a starch? Before I answer that let’s explore the history of rice, different types of rice, and why it may be able to fit into a Paleo diet.
Growing up in the south, I loved the occasions when we would go to Cracker Barrel to eat. It was always such an experience, but my favorite thing was getting the fried apples. Eating those apples while trying to conquer the peg game was just the best. Now that I’m all grown up, I still […]