Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after a day of simmering the bones with organic veggies I would have jars upon jars of delicious broth to sip on through the winter. Then […]
I had always just assumed that spaghetti squash was the only real noodle replacement for wheat noodles. I tried it once and wasn’t a huge fan, maybe I didn’t cook it enough, I don’t know. But I stumbled upon the idea of zucchini as noodles. What?! Now, I’m not awesome so I don’t have a […]