Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I’m a firm believer that all pancakes NEED syrup. Not just syrup, but MAPLE syrup. It’s not an option. However, this morning I may have been proven wrong. Last night, Rob told the kids that today was International Pancake Day and that meant we had to have pancakes. It is NOT International Pancake Day, but […]
You’ve talked to friends, read blog posts and forums, have done your research, and you’ve decided you want to make a change in your diet. You’ve decided that paleo is the lifestyle change you want to make, but now what?