Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Since I was never really a drinker, I would always get a virgin pina colada when given the opportunity. It’s got to be one of the best beverage concoctions ever! There is no better liquid combination than pineapple and coconut. It’s also the only flavor combo I would ever get at a smoothie shop. It’s […]