Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Are you so excited to have a “real food” recipe today and not some treat, snack, or dessert? I know the treat stuff is fun, but that’s obviously not the way to sustain a healthy lifestyle. I’ve been on a downward food spiral lately, always reaching for the nuts, dried fruit, and fresh fruit instead […]
Eggnog is a holiday season staple for most people, but for those of us with sensitivities to dairy, it’s not. There are plenty of dairy-free options in most grocery stores, but they are filled with thickeners like carrageenan which have other negative effects on the body. Why do that to yourself when making it it home is so easy and tastes better than anything store-bought?