Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
We are an active family. From CrossFit, to camping, to hiking and many things in between, we try to get outside as often as possible. And while I absolutely love camping, we only have a 4-man tent for our family of 5. You do the math. It’s a bit of a squeeze and often results in […]
After making the “Baked” Cinnamon Apples for a while, I wondered if I could do the same thing for different fruits. Naturally, the next option would be pears. But I wanted to do more than just another fruit. So I started thinking of combinations. Pears are fantastic with raspberries, though the berries are usually turned […]
These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We love to add a little extra dill on top as well to really take the flavor over-the-top.