Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Late posting the meal plan again. The weeks are just flying by and all of a sudden it’s Sunday and I have no plan. I pretty much wound up winging it all of week 2. I didn’t even look at my own meal plan and had a couple slips. Also, I think I must be […]
We are an active family. From CrossFit, to camping, to hiking and many things in between, we try to get outside as often as possible. And while I absolutely love camping, we only have a 4-man tent for our family of 5. You do the math. It’s a bit of a squeeze and often results in […]
** This giveaway is now closed. ** Summer is almost over, the kids are getting ready to pack up school bags and lug around a ton of books (or iPads, if they’re lucky). And while you may be looking forward to a little bit of quiet time while the kids are at school, you may […]