Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Check out the updated Meal Plan and Grocery List: In January 2013, my husband and I decided to change our family’s eating habits and switch to paleo. What we thought was going to be a gradual transition turned into a full-blown diet change. It wasn’t nearly as difficult as I had perceived it to be […]