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Instant Pot Cauliflower Soup

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Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup

Yield: 2 people
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


  • 1 Medium Cauliflower
  • 1/2 cup Coconut Milk
  • 1 cup Chicken Broth
  • 1 Yellow Onion
  • 2 Garlic Clove
  • Olive Oil
  • Fresh Herbs and Chili, optional

Spices to taste:

  • Oregano
  • Black Pepper
  • Dried Tomatoes
  • Basil


  1. Chop onion and garlic. Pour some olive oil into the instant pot, turn on the “Saute” mode and fry the onions, garlic, and dried tomatoes.
  2. Press the “Keep Warm / Cancel mode”. Pour coconut milk and broth, set to “Soup” mode, add cauliflower and spices. Close the lid and cook for 20 minutes.
  3. Shift the vegetables and broth to a blender, whisk until smooth. You can serve now or boil the finished mix for a few minutes more.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 579Total Fat: 38gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 53mgSodium: 1838mgCarbohydrates: 39gFiber: 10gSugar: 14gProtein: 28g

Nutrition is calculated by a third party and may not be 100% accurate

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