Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
When you’re a paleo athlete, sweet potatoes are your best friend, right? But it can get pretty boring if you don’t find new ways to eat them. Enter the pancake. Quick, easy, and delicious! And if you’re not doing a Whole30, add a little Grade B maple syrup, ohmygosh, so good. This is also a […]
Making play dough is an excellent way to use up some of that non-paleo food without really wasting it. In under an hour, I was able to make 6 batches, all different colors, and used up some white flour, canola oil, and artificial food coloring in the process.