Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Friends, I’d like to make a confession. I. Love. Peaches! I didn’t know I even liked peaches, but as I’ve mentioned here and here, we had a peach tree last summer and thus began my love affair. And now that we live in Colorado, we get uh-mazingly delicious peaches. I just tried a donut peach […]
When we got married 11 years ago, we received a cookware set that was coated in Teflon. I was all kinds of excited because I assumed that was required in order to not have food stick to the pan. After a few years, I noticed more and more flakes of black in our food. I […]