Instant Pot Menudo Inspired Riced Cauliflower

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OurPaleoLife Instant Pot Menudo Riced Cauliflower

Instant Pot Menudo Inspired Riced Cauliflower

Yield: 8 people


18 oz Ham, diced

  • 1 Yellow Onion, small and diced
  • 3 cloves Garlic, minced
  • 1/2 Cilantro, chopped
  • 1/2 cup Spanish Olives
  • 1 tsp Avocado Oil
  • 1/2 tsp Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1 tsp Oregano
  • 24 oz Cauliflower Rice
  • 1 tbsp Raw Honey
  • 1/4 cup Chicken Bone Broth
  • 1 tbsp Menudo Seasoning, Paleo-friendly (see below)

Paleo-friendly Menudo Seasoning Ingredients

  • 2 tbsp Chili Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Dried Basil
  • 4 tsp Dried Thyme
  • 2 tsp Onion Powder
  • 2 tsp Cumin Seeds
  • 2 tsp Mustard Powder
  • 1 tsp Cinnamon Powder
  • 2 tbsp Coriander Seeds


  1. Turn Instant Pot setting onto sauté.
  2. Add 1 tsp of avocado oil to the pot, let warm for about 2-3 minutes or until the instant pot is fully preheated.
  3. Add diced ham, yellow onion, garlic, Spanish olives to pot, stir for 3 minutes.
  4. Add remaining seasonings (including Menudo seasoning), chicken bone broth, cilantro, and cauliflower rice to Instant Pot. Stir well so that ingredients are mixed well.
  5. Close Instant Pot and allow to cook for 15-20 minutes.
Nutrition Information:
Yield: 8
Amount Per Serving: Calories: 76Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 165mgCarbohydrates: 13gFiber: 4gSugar: 4gProtein: 3g

Nutrition is calculated by a third party and may not be 100% accurate

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