Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
So guess what? I finished my first Whole30! Today is Day 31, and I did it, I actually did it. You can read about my Whole30 experience here, which also includes a full food journal of what I ate every day. Now, I’m not like some ridiculous ravenous sugar-craving monster after 30 days without sweets, […]
This isn’t your ordinary pecan pie, there’s no corn syrup, no refined sugars, and no grains. As if that wasn’t good enough, through in some soy-free, dairy-free chocolate chips. It’s so good, nobody will guess it’s paleo.
You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.