Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
The Whole30, simply put, is a way to get your body back to optimal performance. By excluding certain foods from your diet for 30 days (in short: detoxing), you can reverse the negative impacts your bad food habits had and heal your body from problems and complications you may not have realized were being affected by food consumption.