Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
First, let me say that I know this is a food blog, but bear with me for a sec. When I started eating paleo, it was to make myself feel better, look better, and be better. I’ve gone through many changes in the last 2 years of being paleo, many of them physical and mental. […]
I think basil just might be one of my most favorite herbs. I most certainly don’t have a green thumb, but luckily for me, there is always lots of fresh basil at the local farmer’s market each year. Last year, I got a ton each week and dried it all and was able to make […]