Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Stop trusting bad science. Eating red meat has a huge array of health benefits including fatty acids, B vitamins, L-Carnitine, Iron, Carnosine and much more. Keep reading to see all the benefits of beef.
Guess what’s fast approaching? The dreaded sugar- and gluten-filled holidays. I had not yet made the paleo transition last holiday season, so this will be my very first Thanksgiving and Christmas where I will forego cooking and baking the traditional meals of my past. BUT, I love my traditional foods, you know? I am pretty […]