Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
These deliciously adorable gummy bears are loaded with gut-healing gelatin, polyphenols, and antioxidants. These are perfect for kids’ snacks or a way to boost your health at any time in a delicious way.
Teriyaki anything is great. But what’s even better than that is easy food. Even better than that? Delicious easy food. And that’s what this is. There’s minimal stirring and no chopping. Just check on it every once in a while and you’re good to go. This is one of those dishes that is perfect to […]
Guess what’s fast approaching? The dreaded sugar- and gluten-filled holidays. I had not yet made the paleo transition last holiday season, so this will be my very first Thanksgiving and Christmas where I will forego cooking and baking the traditional meals of my past. BUT, I love my traditional foods, you know? I am pretty […]