Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Roasting veggies is by far the best way to eat them. They get all mushy and crunchy at the same time, and the flavor just explodes with a little hint of sweetness. I’m not kidding, I could eat roasted veggies for all 3 meals everyday. Freaking delicious. I thought about green beans. Would that work? […]
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
During my Whole30, we didn’t go out to eat very often, since it would have been difficult for me to stay compliant. However, I did hear the Five Guys would be fine, if I went bunless, of course. And once I found out about that, I couldn’t get burgers out of my mind. So we […]