Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). So it should be of no surprise that my social feeds are filled with Whole30 posts and dinner pics. I love seeing so many of […]
This has got to be one of my favorite post-WOD foods. An easy little muffin thingy that’s loaded with sweet potatoes and no added sugars. Perfect. I started with Juli’s recipe at PaleOMG and made some modifications. I know that “paleofying” things is a no-no on the Whole30, but I don’t really see these as […]