Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
First, let me say that I know this is a food blog, but bear with me for a sec. When I started eating paleo, it was to make myself feel better, look better, and be better. I’ve gone through many changes in the last 2 years of being paleo, many of them physical and mental. […]
My grandma was not a cook, her mom was not a cook, and for a while, my mom was not a cook either. So I shouldn’t have been drawn to the fine art of food, but luckily for my husband, I was. When I was a kid, I always remembered that even though she didn’t […]